The Dodow Rewires Your Brain For Sleep
This nifty little gadget sits on your bedside table and projects a glowing halo onto your ceiling.
You take a deep breath in as the halo grows, hold it for a moment, and then breathe out as it shrinks. It starts out by guiding you through 11 breaths per minute and gradually slows down until you're taking just 6 breaths per minute. And, before you know it, you're asleep. That's it. No medications or uncomfortable monitoring devices are required. The Dodow works by quieting your busy mind. Because you're focusing on the glowing light and working to align your breathing, you're able to stop fixating on other things and open yourself up to deep, restful sleep. Plus, with regular use, it actually retrains your brain to be able to shut down easier so you can fall asleep on your own again. Still have questions about how to rewire your brain for sleep? The video above walks you through how the Dodow works so you can decide if it's right for you. Sweet dreams!We hope you find these products as awesome as we do. Just an FYI: We are a participant in the Amazon affiliate program, and may receive a share of sales from links on this page. Prices on Amazon fluctuate so anything mentioned below might change as soon we publish it!
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