So you want a good night's sleep. No- the best nights' sleep. Don't we all? But sometimes sleep is elusive, especially if you're lacking in a few basic supplies. Plus, sometimes we make things harder for ourselves during the day, without even realizing we're doing it!
That's why we put together this handy guide showing you how to get a good nights' sleep. Between a few tips and a few easy purchases from Amazon, you'll find more than enough here to help you out. After all, the solution to restful nights can be as simple as improving the environment around you. Add some extra comfy sheets and the perfect mattress to that, and you're all set.
We hope you find these products as awesome as we do. Just an FYI: We are a participant in the Amazon affiliate program, and may receive a share of sales from links on this page. Prices on Amazon fluctuate so anything mentioned below might change as soon we publish it!
So check out these tips and see how well they work for you!
We hope you find these handy products as awesome as we do. Just an FYI: we participate in affiliate programs, and may receive a share of sales from links on this page.
First things’ first: your body has a natural sleep-wake cycle.
via: GettyThe sooner you acclimate to that natural cycle, the easier a good nights’ sleep will be. Try to go to sleep and wake up at the same time each day—even if you suffer from after-dinner drowsiness, the best thing to do is fight it off by finding something stimulating to do. The more you stick to your natural rhythm, the more likely you’ll be to sleep through the night and wake up rested!
via: AmazonAnd you can get one (for a totally affordable price) on Amazon! This Linenspa mattress has a whopping 42,000 positive ratings, so you know it’s effective. It combines hypoallergenic memory foam with a classic innerspring mattress, and it’s available in every size you could need.
Next, you need to control your exposure to light.
via: GettyAt night, avoid bright screens during the last hour before bed, and make sure when you do go to sleep that your room is properly dark. In the morning, make sure you’re exposed to plenty of bright sunlight—it’ll help wake you up!
via: AmazonThis awesome memory foam mask is a bestseller in its department, and it’s easy to see why. It’s designed to put no pressure on your eyes, with the memory foam keeping your face comfortable, while still making sure that no light gets in. A good nights’ sleep is all but guaranteed!
Get in a little exercise.
via: GettyDid you know that when you exercise during the day, you actually sleep better at night? Exercising will keep you from getting too sleepy during the day, and also extend the amount of time you spend in the deeper, restorative stages of sleep at night.
via: AmazonEgyptian cotton sheets are supposed to be the height of comfort, and luckily, they’re also totally affordable! Amazon sells these 1800 thread-count sheets for just $25, in a wide variety of colors. With these on your bed, you’ll be in the real lap of luxury—without hurting your wallet.
Consider what you eat and drink.
via: GettyIt sort of goes without saying that drinking a bunch of caffeine before you sleep is not the best idea. But you’ll also want to stay away from eating big meals within two hours of bed, and avoid drinking too many liquids. The more you drink, the more likely you are to get up for the bathroom in the middle of the night.
via: AmazonThis essential oil diffuser will both mist your room, keeping it properly humidified, while also spreading whatever fragrance you find relaxing around the room too. It can run for almost the whole night, and it’s delightfully compact, so you can keep it pretty much anywhere you want!
Clear your head.
via: GettyOne of the biggest things that’ll keep you up is stress: stress over the events of your day, stress over things that are coming up, and plenty of other things, too. So do your best to manage the stress, and clear your head when you’re ready for bed; put your phone away, do some breathing exercises, and focus on relaxing.
via: AmazonIt’s made from super soft flannel material, and it has 10 different heating levels—you won’t have any problems getting it powered just the way you like it. You can also program it to shut off after a couple of hours, and its large size will keep your whole body feeling cozy as can be!